There are many options for supplements out there to help with everything from immunity to hair. If you feel like you could use an energy boost, you're not alone and there are vitamins that can help.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

They do, and so much more. Vitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements. There are 13 vitamins ...

With a growing number of people seeking to boost their energy levels, energy supplements are becoming increasingly popular. They provide a quick and convenient solution, whether for improving ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

This vitamin is involved in many body functions, including producing red blood cells (RBCs), maintaining neurological health, and in the body's energy-producing processes. While vitamin B12 may help ...