If you’ve never made homemade whipped cream before, you are going to be shocked at... The post Easy Homemade Sugar Free ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

Celebrate National Cheesesteak Day on March 24 with healthy recipes—lighter twists on a classic favorite that are just as delicious!

Nancy-Jean Taylor’s Keepsake Keto Candies & Chocolates was established in 2020 after she began to experiment with homemade ...

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce sugar intake is no small ordeal, and ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

“A huge positive from keto, but also from increasing fitness, is that my recovery times from generalised tonic clonic seizures have reduced dramatically. It now takes me less than half as much time to ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

“In the case of like erythritol, it takes days to get out of your system ... Artificial sweeteners may also be in food and drink advertised as “healthy“ or as part of a popular diet such as paleo and ...