Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

For the Pittsburgh Penguins to get from here to there, that great unknown that lies beyond the careers and reliance upon ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

The doctor walks in to find the patient sitting on the table. “Well, your cholesterol is too high,” the doctor tells the patient. “I can ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

We must outgrow the illusion of sameness and the delusion that you know how to make modern intimate relationships work.

Strap on your helmet and knee pads. This first-person footage of a man biking away from a grizzly has you feeling like you’re ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.