Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

As a nation of largely sedentary workers, we take less and less exercise ... a £50 note between the cheeks, so that they achieve a firmer bottom and also get a more effective walking session.' ...

Having worn (and worn out) my fair share of sneakers, I set out to find the most comfortable walking shoes for men with the help of a panel of testers and a handful of experts. Among the 14 pairs ...

How to do walking as a workout: You probably know how to walk already but, like many exercises, it can take time to build your stamina. Matheny recommends starting small—say, going for a mile ...

If you've had your eye on the sleek Apple Watch Series 10 or know someone who would love to unwrap it on Valentine's Day, Amazon is now selling it for the lowest prices around. The online giant has ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Surely all this means you’re crushing your workout, right ... be able to run for 10 minutes straight instead of alternating walking and running intervals, Oerum says. 3. Or you were able ...