A diet recommended by the late Dr Michael Mosley can not only help you shift pounds - but even reverse diabetes. Dr Mosley ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

Research has shown that intermittent fasting may have anti-aging effects and promote longevity. Fasting triggers a process called autophagy, in which cells remove damaged components and repair ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

Jan. 21, 2025 — A new study found that pregnant women are regularly excluded from clinical drug trials that test for safety, raising concerns for the efficacy of these medications for maternal ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...