It supports brain health by increasing the production of brain-derived neurotrophic factor (BDNF), promoting brain function and memory. Fasting activates autophagy, a process that removes damaged ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Autophagy is a process by which cellular material is degraded by lysosomes or vacuoles and recycled. Several autophagy pathways operate within a cell, including macroautophagy, microautophagy and ...

In 2000, it was suggested to me that “Autophagy will be the wave of the future; it will become the new apoptosis.” Few people would have agreed at the time, but this statement turned out to be ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

Research has shown that intermittent fasting may have anti-aging effects and promote longevity. Fasting triggers a process called autophagy, in which cells remove damaged components and repair ...

Fasting is an ancient practice wherein you ... After the 48-hour mark, the process of autophagy becomes more active. Autophagy is the body’s natural way of removing damaged cells and ...

Transient Ca 2+ fluctuations on the surface of the endoplasmic reticulum (ER) can induce liquid-liquid phase separation (LLPS) of the autophagy initiation complex FIP200, forming FIP200 puncta and ...

A 2-day water fast can offer metabolic benefits, assisting with weight management, enhancing insulin sensitivity, and potentially triggering autophagy. (6) Yet, it’s important to approach this ...