Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

A simple and elegant technique for roasting chicken in a buttermilk marinade from Samin Nosrat's Salt Fat Acid Heat yielding ...

The addition of one powerhouse ingredient can bring your next salmon filet to a whole new level of flavor. Here's what to ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

Scalp oiling boosts hair growth by stimulating blood flow to the scalp. Bridgette Hill, a trichologist and scalp therapist, ...

A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...