Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Apple’s first earbuds with heart-rate tracking aren’t AirPods, but they offer a lot of the same features via a major design ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

Sleep tracking is where it gets really interesting. The Fitbit Versa 4 breaks down your sleep patterns and gives you a nightly score, kind of like a report card for your rest. It’ll tell you if you’re ...