Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

One of the best ways to stay active without sacrificing productivity is by using a walking pad. This allows you to keep ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

In the last decade or so, some 1 million Rohingya have been pushed out of Burma into Bangladesh. It has been, for sure, a ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

A physical therapist can work with you to ensure that backward walking as part of your rehab is safe for you. Before starting reverse walking on a treadmill, you should be able to safely walk backward ...

Investing in a treadmill makes it easy to sneak more movement in throughout the day without having to brave subfreezing temperatures. Even better: This week’s best treadmill sales include deals ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...