This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Red tea and green tea both popular beverages known for their health benefits, but they come from different plants and offer unique advantages ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

This Valentine's Day, consider gifting your significant other a "Yellow Rose Cabbage", a visually pleasant vegetable that ...

In recent years, the popularity of CBD products has skyrocketed, with many consumers turning to these natural remedies for various health issues. Among these products, Peak Naturals CBD Gummies have ...

In the realm of indulgent treats, dark chocolate often stands out not just for its rich flavor but also for its remarkable ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

NHS surgeon Dr Karan Rajan noted that oranges contain a soluble fibre, pectin, which acts as a prebiotic that helps to feed ...

Researchers compared how three antioxidants affected gray hair outcomes in mice: hesperetin, diosmetin, and luteolin, and ...