Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

When inflammatory bowel disease specialists prescribe either of these drugs, they often also prescribe a folic acid supplement to compensate for folate loss. Folate is a B complex vitamin ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...

Mothers-to-be who take folic acid supplements are more likely to have twins, say researchers. Many use the vitamin before and during pregnancy to reduce the risk of their babies being born with ...

An elevated homocysteine level, which is associated with coronary artery disease, can be lowered by use of folic-acid supplements. In a randomized placebo-controlled trial called the Swiss Heart ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...