Professor Tim Spector has pointed out a simple root vegetable which he says can cut inflammation and high blood pressure. Not ...

Mooli ka Ras is packed with essential nutrients and antioxidants that promote hair growth and overall scalp health. By ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...