He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

This milestone follows a series of strategic initiatives that have bolstered Stryve's financial health and operational agility. Recent moves, such as the successful retirement of $8.7 million in debt ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.