Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Juicy Marbles, known for its plant-based whole cuts, has released its cheapest meat analogue yet: a high-protein, high-fibre ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

"We developed McCaffrey Protein Bites to deliver the nutrition needed to perform at the highest level," said Ed McCaffrey.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Hosting a supper club at your doesn’t have to be an elaborate four-course affair — a potluck or collaborative dinner will get the job done.