Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Each of the remedies we share should be taken in moderation, and always keep in mind that if they don't work, you should see ...

We all know how diet plays a pivotal role in overall health, which also covers its influence on cancer risk. Scientific ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.