You'll be pleased to know that you can recreate it at home with a handful of pantry staples (just don't tell the hummus ...

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

Residents must reject single-use plastic and make a conscious effort to segregate waste at source, says an active citizen.

Interestingly, the panel identified only two of the coffees spot-on. Two of five tasters nailed the watermelon and called out ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...

Brazil has the dubious honour of being second to Colombia in the global cocaine trafficking market, with hundreds of kilos of ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...