A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Johnson and her husband Andrew East’s partnership with Beam Kids came to fruition after the couple struggled to find the best ways to ensure their children got the vitamins, probiotics and greens they ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

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Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Supporters and opponents of Myanmar’s military government are engaged in a bloody civil war, but a celebration Wednesday ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

VALENTINE’S Day is said to be the most romantic day of the year – but if your hormones are all over the place you may not be in the mood for love. To balance them, you need to get enough sleep, ...