Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

Whether you’re a fitness class vet or a total newbie like ... Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Cashew and chocolates share some of the same benefits such as they are rich in antioxidants, support brain function, manage ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...