You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

It also describes the pros and cons of BMI scores and what they mean and don't mean. BMI is a dated, flawed measure. It does not take into account factors such as body composition, ethnicity, sex, ...

An update to a controversy we’ve been covering for years here on Full Measure over males competing on female sports teams. President Trump recently declared an effective end to the practice with the ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

It's going to be a big weekend at the movies as Marvel Studios' Captain America: Brave New World soars into theaters and Paddington in Peru makes its debut. John Lithgow eyed for Dumbledore in ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

For many, these figures might feel a bit exaggerated, which begs the question: How exactly do you measure video marketing performance and determine its true value? Many experts say the same thing ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

Researchers who sniffed mummified remains in the name of science were greeted more with a blessing than a curse.

Where can I get a good suit?” And my first response is always: “What’s your budget?” Every guy needs a solid suit in his ...

Here are the dates for the full moons in 2025. The next full moon will be on Friday, March 14, 2025. It will officially reach its full moon phase at 2:55 a.m. EDT (0755 GMT) but local moonrise ...