There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

"Stress hormones like cortisol cause inflammation, which can cause increased blood pressure. These are, of course, risk ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

2017). Yet, studies testing this hypothesis are lacking. The non-invasive measurement of the E/I balance can be derived through assessment of glutamate (Glu) and gamma-aminobutyric acid (GABA) ...

2017). Yet, studies testing this hypothesis are lacking. The non-invasive measurement of the E/I balance can be derived through assessment of glutamate (Glu) and gamma-aminobutyric acid (GABA) ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Meditation is the practice of clearing your ... Low sunshine exposure may lead to reduced levels of mood-boosting neurotransmitters, including dopamine, and sunlight exposure can increase them.

The medication helps to curb panic attacks by strengthening the effect of GABA neurotransmitters, which according to the Anxiety and Depression Association of America play ‘a role in sleep ...