All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

Weight gain medications—like some steroid-, cannabis-, and hormone-based prescriptions or supplements—may promote weight gain. Some chronic illnesses, surgery, and trauma to the body can lead ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Fights can be won and lost on the scales, but what happens after that can be just as important before boxers step into the ring.

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

That can lead to weight gain. Daytime drowsiness and fatigue are ... So can lifestyle changes like a eating a balanced diet, getting more exercise, and taking some medications.