On the other hand, a diet rich in protein, healthy fats and complex carbs supports hormonal balance, helping you maintain a healthy weight. Exercise alone cannot counteract the effects of a poor diet ...

Keep reading as we share a list of side effects of diet soda. Although diet sodas are calorie-free, they may alter the brain's reward response to sweetness, increasing cravings for sugary or ...

Rogan, best known for his podcast The Joe Rogan Experience and for commentating on the UFC, once shared an extreme diet that he undertook. The 57-year-old is known for leaving no stone unturned on ...

As for the diet side of things, staying a healthy weight can be made easier by choosing foods that are filling, but not fattening. These are essentially the higher fibre complex carbohydrate foods ...

Wegovy can cause side effects that range from mild to serious ... includes an increase in physical exercise and a low calorie diet. The active ingredient in Wegovy is semaglutide.

Do you need more vitamin E in your diet, or are you considering supplements ... Its anti-inflammatory effects also help to reduce symptoms in chronic inflammatory skin conditions like dermatitis.

is not a diet that allows much wriggle room. Butterworth acknowledges that it’s “not for everybody”, but for those who commit, she paints an appealing picture of life on the other side.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your gut health to messing with your hunger cues, the risks go beyond what ...