Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

It is important to understand the health risks and safety of alcohol and make informed choices for your well-being. Here’s what you need to know about the U.S. Surgeon General’s recent advisory on ...

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

In Abuja and unsure where to eat? Here’s a guide to the best dinner spots in the city, from fine dining to casual bites that ...

If you want to kick back and meet or make friends — but coffee shops and the attendant caffeine rush, and bars serving ...

I’ve continued to drink a small glass of kefir each morning and it feels as though it’s doing me good. A 2022 paper from the National Library of Medicine suggests that in several studies ...

Believe it or not, the key to a better mood isn't just a pep talk or an attitude adjustment. It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how ...

They can go from simple to loaded depending on your mood. No matter what, they never fail to deliver big flavor ... Photo credit: Pocket Friendly Recipes. Everyone loves a good copycat recipe, and ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

Water or sports drinks can replenish lost fluids and electrolytes. Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is ...