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10 foods that can lower your cortisol levels
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Liver problems linked to supplement use are on the rise—here’s why
The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...
Are your vitamin D levels low? An expert shares some symptoms to look out for
Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
The Foods We Think Are Romantic Have Flipped Over the Years
One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...