Track your experiences with alcohol and night sweats. Reduce or eliminate alcohol intake. Drink plenty of water. Avoid drinking alcohol close to bedtime. Drugs such as cocaine and amphetamines affect ...

Some pipo swear by magnesium and say take bedtime fit really help to get good night sleep. But Dr Orchard say no much research on dis, only relatively small-scale studies. "Di findings na wetin we ...

Observing the night sky can be done with no special equipment, although a sky map can be very useful, and a good telescope or binoculars will enhance some experiences and bring some otherwise ...

Waking in the night is quite often related to ... wholemeal bread or whole-wheat pasta. It is also a good idea to have a light snack before bedtime. Fruit and natural yoghurt, or a rye cracker ...

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume ... the point is to encourage a good night’s rest, and stronger, bolder notes ...

So every night before bed, I would write down three things I wanted to do the next day. I would also note one good thing that happened during the day, no matter how small. The whole process takes ...

“The Night Agent” is one of the most watched Netflix series of all time. Its leads are so, so hot. For the love of God, let us see them do it! Freelance Writer Freelance Writer Got a ti ...

Months later, here he is, back in the Super Bowl AGAIN. And he had a message using one GIF for all the haters out there who bet against him or made fun of him or whatever. After jokingly ...

We had spent the previous year finding her a good assisted living place because her dementia was so bad. After she passed I escaped to Springfield & started playing around with the retirement home.

SPOILER ALERT: The story includes one minor detail from the Season 2 finale of The Night Agent. A popular series regular character from Season 1 of The Night Agent, Chelsea Arrington, played by ...