Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Pupils at St Charles’ Primary in the West End also won a special mention for their digital skills from inspectors, following ...