Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue ... You can use it as a post-workout, exercise, or fitness routine. It will fit into your routine, whether you ...