It’s advice that PBA legend Ramon Fernandez has given to June Mar Fajardo since they met up at the University of Cebu gym in 2008. Fajardo was a varsity sophomore when Fernandez was invited by Atty.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

LONDON - Shook, the agency founded in 2020 by former Mischief creative and planning leads Gemma Moroney and Damon Statt with ...

Sporter continues its expansion trend with the opening of a new complex in Sha’ar Hatzafon Mall (Kiryat Ata). The complex marks a significant step as part of the chain’s growth strategy.

A new community and fitness project is set to be launched in the Medway towns. Active Kent and Medway, a section of Kent ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

Oil and grease stains are tricky to remove, but not impossible. Dab some laundry detergent on the stain and wash the garment according to the tag instructions, or try a dish soap and white vinegar ...