Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

The Bermuda Under-17 women’s team returned home to a rapturous reception on Sunday after securing qualification to the final ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.