Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

The fitness centers here now allow Soldiers to enter the weight area while wearing Army uniform boots, according to new ...

Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

McDonald's isn't normally associated with healthy eating, but one fitness influencer claims you can still eat at the fast ...

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...

LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

Ghanaian food content creator Oheneba Jude shared a gym video on social media which surprised his fans. They reacted to the ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Watermelon is a nutrient-rich fruit that hydrates, supports heart and skin health, boosts immunity, aids digestion, and promotes muscle recovery, making it an excellent addition to any diet ...