However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

L ife Time (formerly known as Life Time Fitness) is all that you can ask for in a gym - and then some. With deluxe amenities ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...