In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...