Among sandwich pastes, the classic egg variant has garnered the most fans. To enhance its taste and appearance, it's worth ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.

Sea moss is taking over the wellness world, with celebrities and social media influencers claiming it provides various health ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Hashtag Goals Nutrition, a new shake shop that opened April 20 in downtown Litchfield at 207 N. Sibley Ave. Suite 101, serves aloe tea and shakes with Herbal Life products that can be a substitute ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...