Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Cato the Elder promoted cabbage. Galen disapproved of olives. Hippocrates thought infants should be given wine.

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A man who's eating an entire roast chicken every single day has detailed the surprising impact it's had on his body. I mean, ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive wellness, consider the ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...