After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Scientists at the Institute for Systems Biology (ISB) have uncovered key insights into how T cells—the body's frontline ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Maintaining a robust immune system is essential for overall health. A healthy immune system safeguards us from numerous diseases and infections. One method to boost our immunity is through the ...

Best Magnesium Supplements for Immune System As we all know, magnesium is an essential mineral that is required for various bodily functions, including maintaining a healthy immune system.

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the ...

Discover how psychoneuroimmunology transforms trauma therapy by addressing the immune system's role in health, regulation, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...