If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

With so many trying to eat healthier and be more mindful of what food goes into their bodies, meal prepping has become an ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Target’s new Figmint food storage containers prove that you don’t have to spend a lot to stay organized in the kitchen.

What is food prep? It's preparing an entire week’s worth of meals all at once! It might sound challenging, but it doesn’t ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Preparing healthy meals to eat throughout the week can be time-consuming and tiresome, but one local business in the Basin ...