Eating fibre-rich foods helps slow down the absorption of sugar in the bloodstream. Eat fruits, vegetables and legumes to keep blood sugar levels stable.
Stay Hydrated During Exercise: If you're exercising during pregnancy, it's crucial to drink extra water to compensate for the fluids lost through sweat. Herbal Teas: Non-caffeinated herbal teas can be ...
Is there anything better than a warm scone slathered with jam and cream, a crustless cucumber sandwich or a perfect, bite-sized eclair at one of the best high teas in Brisbane/Meanjin? Combine that ...
As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...
Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best health insurance company for pregnant women, according to our analysis. Aetna, Oscar, and Blue Cross ...
Herbal teas can be enjoyed in moderation. Image courtesy: Adobe Stock It might not be a good idea to have herbal teas for cough and cold if you are pregnant or breastfeeding. Some herbal ingredients, ...