Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Reducing cortisol belly isn’t just about cutting calories—it is about cutting out the right things. By eliminating these ...

Exfoliate regularly: Exfoliating once or twice a week can help remove dead skin cells and promote skin renewal. Use ...

Most cold medications contain stimulants, which, if taken alongside caffeine, can lead to heightened side effects. Learn more ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

In many parts of the world, loneliness is a silent killer. For Nigerians living in urban centres or without close family or friends, isolation can be deadly. This story by GODFREY GEORGE delves into ...