Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Discover the secret to shedding those extra pounds while maintaining lean muscle mass. This article unveils six delicious and ...

About 45% of the total daily energy intake for Canadian 3-year-olds came from ultra-processed foods, researchers reported in ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

“High-protein breakfasts have been ... but this does bump up the calories, so be portion savvy." Alternatively, The 1:1 Diet makes a healthy, pre-prepared porridge in Apple & Cinnamon, Mixed ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Young boys who ate a greater proportion of ultraprocessed foods were more likely to develop overweight or obesity by age 5 years, according to findings published in JAMA Network Open.“Ultraprocessed ...