My Republica on MSN2 小时
Food Is Never Junk, the Eating Behavior Is Junk
Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a variety of dishes that span history, tradition, and a sense of identity.
Doctors say eating 1.5 grams of superfood each morning reduces 'bad' cholesterol
Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...
Health.com10 小时
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Dietitian shares three key breakfast ingredients for healthy weight loss
A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...
'I'm a dietitian - eat these 3 key ingredients at breakfast for healthy weight loss'
A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...
I Ate A High-Protein Breakfast for Two Weeks—Here's What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...