The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Manufacturers often add supplements to compensate, but the incorporation of dietary fibres during processing can hinder ...

Stephen Graham has opened up about the strict diet and training regime he had to undergo in order to bulk up for his latest ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

A team of international experts led by Swedish scientists claim an artificial sweetener found in thousands of food and drink ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

If you're looking to increase your protein intake while enjoying delicious cheeses, this article is for you! Discover the top ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...