At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe's ...

The Supreme Court through its recent order, observed that imprisonment of a judgment debtor is a drastic step and to exercise ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

In response, Finance minister Mthuli Ncube in the 2025 National Budget imposed a “modest” 0,5% tax on sales of doughnuts and ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...