Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

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Work on hip flexor strength to increase hip mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

Hip tendinitis is a chronic condition caused by overloading the hip flexors or abductors. It differs from the degenerative hip injury that ended Sir Andy Murray’s career because it is a soft ...

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...