In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The hip flexors — the muscles that run along the front of ... Tightness in the hamstrings tugs on the pelvis and can lead to buttocks and lower back pain and may put you at risk for tearing the ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

We all know stretching comes with a host of benefits, including pain relief, better posture and reduced risk of injury ... “Tight hips are a common issue, especially for people who sit a lot,” Rogers ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...