In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Hofstra University physical therapy professor Yasser Salem ... Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

yahoo.com Background: Tendinopathy of the flexor carpi ulnaris tendon is a rare entity ... tendon (146/240/232rU vs 93/74/70rU at the non-affected side). Sclerosing therapy using polidocanol under ...