What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

CINCINNATI (WKRC) — If you're struggling ... improve their sleep in the new year, a recent report highlights several whole foods that may aid in better rest. These include bananas, which are ...

Nutrition experts recommend several natural options that promote relaxation, reduce stress, and enable better sleep. A popular option is chamomile tea, known for its calming properties. This tea can ...

A breakfast enthusiast has taken TikTok by storm with her delectable and healthful mini banana bread loaves ... "I'm definitely going to make these, they look delicious." If you're itching ...

Low in fat and sodium, bananas are a wholesome, easily digestible snack suitable for all ages. Let's explore further how the body responds if a banana is eaten as soon as you wake up. Benefits of ...

Our genetics, age, lifestyle, stress and sleep ... Do note though, that too much HIIT can elevate cortisol (the stress hormone) in your body, which could hinder how effectively you lose stomach ...

Rentelis says the community is planning to buy seeds for citrus, banana, papaya, pineapple, olive, dragon fruit and eucalyptus plants. "Basically all kinds of stuff you wouldn't be able to find ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed," she said.

Turkey might surprise you as it is known to promote a full night’s sleep due to its high levels of essential amino acids. Cheryl warned: "Just don’t eat an entire plateful before bed; one or two thin ...

A new study warns that your afternoon cup of tea may come with an unhealthy helping of microplastics and nanoplastics. Tea bags containing polypropylene released an astounding 1.2 billion particles ...