It's been ingrained in our minds that we need to walk 10,000 steps a day to stay healthy - but now a doctor has shared the ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Obesity is an epidemic in the United States, but more people are shedding pounds with the help of weight loss drugs.

Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Are you ready to turn sweat into cash? In this high-stakes fitness challenge, you have one goal—burn 1,000 calories before time runs out! If you succeed, you’ll walk away with a $1,000 reward. But it ...