When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Cattle eat grasses that provide them with essential proteins, and that protein content is dropping as grasses languish with rising temperatures and carbon dioxide levels. Even when climate change ...

Over half of 23-year-olds in a European study displayed restrictive, emotional, or uncontrolled eating behaviors, linked to delayed brain maturation, genetics, and mental health issues, according to ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Last year was a big year for Fairbanks Museum, highlighted by major moments in the museum’s 136-year history, but in 2025, the museum will focus on the smaller things, both literally and ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

Brekafast is boiled eggs and oatcakes if on the go, or a overnight oats with seeds After undergoing surgery for bowel cancer, I’ve found it helpful to eat my meals within a narrow window ...