Tennessee Titans’ guard Peter Skoronski entered the NFL Draft as a tackle, but due to sub-33-inch arms he was moved inside to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Let Me Be Your Star,” which evokes an actor’s longing to shine, has come a long way from its TV days. Here’s how the song ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...