Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

The gut microbiome is extremely important as these bacteria help develop our immune system and break down food.

Health experts have explained how you can tell how fast your gut moves - a fact that is 'really important', as the speed that ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...

There are a few things, though, you can do to prepare your body and immune system to help fight off ... to your arsenal that could help keep you healthy. Just about every search you do for immune ...

There are many ways to keep your immune system strong and help you tackle these colds and avoid them. Exercising, staying warm, washing your hands, and maintaining a balanced diet are great ways to ...